SunFlour makes an easy and excellent Gluten-free, Keto, Low carb, Nut-free and crunchy exterior for your favorite fish!
Only a few ingredients and no caramel coloring to make this fish look delish!
Kids and adults love handheld dippable foods! Plus, they’re great to take on the go.
INGREDIENTS
1 cup SunFlour (you can also make this recipe with SunFlour Pancake Mix!)*
1 Tbsp Italian seasoning
½ tsp salt
¼ tsp black pepper
1 lb. white fish
2 eggs
optional: ¼-½ cup parmesan or other hard cheese, parsley flakes for the batter and/or garnish)
DIRECTIONS
1. Pre-heat oven to 350 degrees Fahrenheit.
2. Mix SunFlour and seasonings together in medium bowl.
3. Whisk eggs together in a small bowl.
4. Cut fish into small pieces and dredge each individual piece of fish in the eggs. Then, coat completely in the SunFlour mixture.
5. Transfer fish to a cookie sheet lined with parchment paper or glass baking dish.
6. Bake in the oven until golden brown, about 15 minutes (or, pan fry).
7. Serve with your favorite sides and Enjoy!
*Pro Tip: If you have our SunFlour Pancake Mix on hand, it also makes an excellent breading for fish filets, nuggets and fries. We were blown away when we first tried it as the mix adds a bit of airiness to the battered outside and has a delightful flavor when combined with the delicate taste of the flaky white fish.
Simply substitute our pancake mix for SunFlour in the recipes. Thank you to Chef Audra Angelique for this delicious recommendation!
MACRONUTRIENTS
Macros for Breading Only (fish divided into 4 servings)
1 serving = 1/4 cup
Each serving has:
214 calories
3g net carbs (7g carbs -4g fiber)
11g protein
15g fat
Macros for Breaded Fish (Cod)
1 serving = 6 oz
Each serving has:
307 calories
3g net carbs (7g carbs -4g fiber)
31g protein
16g fat
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