*Keto *Low Carb *High Protein *Grain Free *Gluten Free *Nut Free
Yield: 6 scones (83g) *see macros below
Dry Ingredients
2 cups SunFlour
1 Tbsp Bocha Sweet (or your favorite low glycemic sweetener)
2 tsp baking powder
¼ tsp fine sea salt
¼ tsp rosemary
¼ tsp black pepper
1/8 tsp thyme
Wet Ingredients
½ cup chopped ham
½ cup shredded cheddar cheese (thick shreds)
2 Tbsp chopped green onion
2 Tbsp cold butter
1 egg
3 Tbsp chicken or beef broth
Directions
1) Preheat oven to 325 degrees F.
2) Combine dry ingredients.
3) Cut in butter using a pastry cutter or put in food processor and bring together until butter is pea sized in the flour.
4) Whisk wet ingredients and mix with dry ingredients until a dough forms.
5) Add in ham, cheese and chives.
6) Press dough out on a SunFlour-dusted cutting board and form an 8″ long rectangle about 4″ wide (3/4 – 1″ thick). Cut into thirds, then cut thirds in half to form 6 triangles.
7) Place scone triangles onto parchment-lined cookie sheet and bake 30 min or until lightly browned. (Optional: sprinkle extra rosemary and/or chives on top before baking).
8) Remove to cooling rack. They are delicious hot or cold!
MACROS
1 serving = 1 scone (83g)
4.5g net carbs (9.5g carbs – 5g fiber)
17g protein
25g fat
342 calories
Don’t need to be keto or have time for “from-scratch” baking?
We don’t always have the time, either!
That is why we created our baking mixes. Our low carb, gluten free Pancake & Waffle Mix is so darn good you won’t believe it. Click here for one of our scone recipes using our pancake mix (the scone base is the same with slight variations for flavors and add-ins) so will be easy to adapt to this recipe.
Whether you make it from scratch with SunFlour, or use our SunFlour-based mix, you are sure to love these scones!
You might also Like:
Cheddar, Bacon & Chive SunFlour Scones
Keto Savory SunFlour Herb Muffins
Download or print Keto SunFlour Scones with Cheddar Ham & Chives recipe here:
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