*Keto *Low Carb *High Protein *Grain Free *Gluten Free *Nut Free
Many of our from-scratch bakers wanted to make muffins out of SunFlour instead of using our Muffin Mix.
Well, we can’t blame them. We are all in when it comes to finding more ways to get muffins out of the oven! Especially when the muffins are:
🌻 Delicious
🌻 Keto–only 3.5 net carbs!
🌻 Gluten-free
🌻 Grain-free
🌻 Nut-free
🌻 Packed with protein, fiber, healthy fats, essential vitamins and minerals too!
Yield: 8 muffins (75g) *see macros below
Ingredients
2 cups (200g) SunFlour
1 ½ tsp baking powder
1/8 tsp black pepper
½ tsp kosher salt
¼ tsp garlic powder
1 Tbsp Bocha Sweet (or your favorite low glycemic sweetener)
3 large eggs (or 4 medium)
2 Tbsp melted butter
½ cup sheep yogurt (you can sub sour cream)
¼ tsp fresh rosemary
1/8 tsp fresh thyme
optional: 1/8 tsp red pepper flakes, kosher salt & rosemary to sprinkle on top
Directions
1) Preheat oven to 350 degrees F.
2) Whisk eggs until frothy and increase in volume (a few minutes).
3) Add wet ingredients and mix until blended.
4) Add dry ingredients and mix until blended.
5) Fill batter into 8 paper muffin liners (the liners are needed for the muffins to rise properly). Add toppings.
6) Bake 25 min or until lightly browned (you can try an extra few min. on convection to get a beautiful browning).
7) Cool in pan for 10 minutes then transfer to cooling rack. Enjoy! Freeze extras.
MACROS
1 serving = 1 Muffin (75g)
3.5g net carbs (7.5g carbs – 4g fiber)
9.5g protein
14.5g fat
231 calories
Don’t need to be keto or have time for “from-scratch” baking?
We don’t always have the time, either! And while we keep our carbs low, don’t always need to be keto.
That is why we created our baking mixes. Our low carb, diabetic friendly gluten free Muffin Mix is so darn good you won’t believe it. Here is the Savory Herb Muffin recipe using SunFlour Muffin Mix.
Whether you make it from scratch with SunFlour, or use our SunFlour-based mix, you are sure to love these muffins!!!
They pair really well with salads or try SunFlour Dumpling Soup!
Download or print the Keto Savory SunFlour Herb Muffins recipe here:
Copyright Think.Eat.Live. Foods, 2020. All rights reserved.
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