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Keto Chocolate Dipped SunFlour Donuts

December 27, 2022 · thinkeatlive ·

*Keto *Low Carb *Grain Free *Gluten Free * Nut Free

Many of our from-scratch bakers wanted to make donuts out of SunFlour instead of using our Pancake & Waffle Mix.

Well, we can’t blame them. We are all in when it comes to finding more ways to get donuts out of the oven! This is the base donut recipe for our from-scratch and keto bakers. Dipping in chocolate is optional. You can also add into the batter anything you like–berries, nuts, chocolate chips–or just eat them plain!

Yield:  9 donuts (63g) *see macros below

Dry Ingredients

2½ cups SunFlour
1/3 cup Bocha Sweet (or your favorite low glycemic granulated sweetener)
1½ tsp baking powder
¼ tsp fine sea salt
optional for double chocolate donuts: ¼ cup cocoa powder or your favorite keto chocolate chips

Wet Ingredients
1/3 cup sour cream or yogurt
3 large eggs
1 tsp vanilla extract

Chocolate Dip Ingredients
2½ ounces dark chocolate chips (sugar free)
½ ounce cocoa butter

Directions
1) Preheat oven to 325 degrees F.
2) Combine dry ingredients.
3) Add wet ingredients and mix until blended.
4) Spray donut pans with oil and fill evenly with batter.
5) Optional: drop berries, chocolate chips or other add-ins into the batter once in the donut wells.
6) Bake 30 minutes or until lightly browned.
7) Let cool 10 minutes in pan. Remove to cooling rack. Dip in chocolate once cooled.

 Instructions for Chocolate Dip
1) Put chocolate chips and cocoa butter in small sauce pan.
2) Heat on low, stirring until a chocolate liquid forms.
3) Dip half of biscotti in chocolate dip and place on parchment paper.
4) Freeze for 15 minutes to harden chocolate dip.

Options for Peppermint Chocolate Dip
1) Add 1 tsp peppermint extract to wet biscotti ingredients
2) Add ½ tsp peppermint extract to chocolate dip.
3) Break up candy cane and sprinkle on top of dipped end of donut

MACROS (for basic donut recipe only)

1 serving = 1 donut

3.7g net carbs (6.7g carbs – 3g fiber)

8g protein

19g fat

220 calories

Don’t need to be keto or have time for “from-scratch” baking?

We don’t always have the time, either!

That is why we created our baking mixes. Our low carb, gluten free Pancake & Waffle Mix makes delicious donuts! Here’s the basic recipe. And here’s a Pumpkin Spice version.

Whether you make it from scratch with SunFlour, or use our SunFlour-based mix, you are sure to love these donuts!

Download or print Keto Chocolate Dipped SunFlour Donuts recipe here:

Keto-Chocolate-Dipped-Donuts-basic-donut-recipe-1Download

Copyright Think.Eat.Live. Foods, 2020. All rights reserved. 

Breakfast, Desserts, Holiday Recipes, Keto & Paleo, SunFlour Recipes

Previous Post: « Keto Double Chocolate Biscotti
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    December 28, 2022 at 1:20 am

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