*Keto *Low Carb *High Protein *Grain Free *Gluten Free *Nut Free
Well, we can’t blame them. We are all in when it comes to finding more ways to get brownies out of the oven! Especially when the brownies are:
🌻 Only 2 net carbs
These SunFlour Brownies are also decadent, rich, moist and fudgy. They just happen to be packed with protein, fiber, healthy fats, essential vitamins and minerals too!
It’s possible for you to love food that loves you right back!
YIELDS: 9, 2.5″ x 2.5″ brownie squares (see macros below)
1 cup SunFlour
1 cup Swerve or sweetener of choice (we prefer low glycemic natural coconut palm sugar to sugar alcohols)
2/3 cup baking cocoa powder
1/4 tsp baking powder
1/4 tsp salt
Optional: for double chocolate fudgy brownies add 1 cup Lily’s chocolate baking chips (or your favorite Keto chips)
1 stick melted butter (or butter substitute for dairy free)
2 tsp vanilla extract
- Preheat oven to 350 degrees F
- Combine dry ingredients
- Combine wet ingredients
- With spatula, blend dry and wet ingredients together
- Fill 8X8 greased baking dish with brownie batter
- Smooth out batter & bake for 30 minutes
- Cool 20 minutes, divide into 9 servings & enjoy!
1 serving = 1/9 of pan (approx 2.5″x2.5″ brownie)
1.5g net carbs (14g carbs – 1.5g fiber- 11g sugar alcohols)
Don’t have time for “from-scratch baking?”
We don’t always have the time, either!
That is why we created our baking mixes. Our low carb, grain free Brownie Mix is so darn good you won’t believe it.
Our Brownie Mix does include our preferred sweetener: organic coconut palm sugar which has a very low glycemic index.
Many of our customers on keto, paleo, and low carb diabetic diets have found that this brownie can still be a part of their diet! The low glycemic sweetener combined with the healthy fats, fiber and protein does not affect their blood sugar like traditional brownies.
Whether you make it from scratch with SunFlour, or use our SunFlour-based mix, you are sure to love these brownies!!!
Download or print Keto SunFlour Brownie recipe here:
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