Yields: 4-6 servings
Ingredients
1 bag of your favorite frozen Sweet Potato Fries (or 2-3 large potatoes, freshly peeled and cut into strips)
1 cup SunFlour
2 eggs (or your favorite egg substitute or coconut milk)
1 Tbsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
optional: chopped parsley
Directions
1. Pre-heat oven to 425 degrees Fahrenheit.
2. If you’re making the fries from scratch, peel and cut the potatoes into strips of desired size. Let them sit in a cold bath for 30 minutes to remove some of the starch, then pat dry. Set aside.
3. Mix SunFlour, seasoning, salt, and black pepper together in a medium bowl.
4. Whisk eggs together in a small bowl.
5. Dredge potato strips (fresh or frozen) in eggs. Then, coat completely in the SunFlour mixture.
6. Transfer fries to a cookie sheet lined with parchment paper.
7. Bake for 10 minutes on each side (or until your desired level of crispiness)
8. Sprinkle chopped parsley on finished fries. Serve and enjoy in your favorite dip!
*To make chia egg: mix broth and chia together and let stand for 5 minutes
Download or Print SunFlour Breaded Sweet Potato Fries Recipe here:
If you like this recipe, you might also try:
- SunFlour Breaded French Fries
- This works for other Veggies too! See the Zucchini Frites and Spicy BBQ Broccoli & Cauliflower Bites recipes.
I want to make a coating that will work for french fried foods like deep fried veggies or chicken strips. Can it be done with this method?
Also would like to thicken sauces like whitesauce or in place of cornstarch.
This ‘breading’ recipe will work really well for veggies and chicken. We have both recipes here on the blog. We also have gravy recipes. It works very well for that too.