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SunFlour Breaded French Fries

July 12, 2021 · thinkeatlive · 2 Comments

This works for Veggies too!  See the Zucchini Frites and Spicy BBQ Broccoli & Cauliflower Bites recipes.

Yields: 4-6 servings

Ingredients
1 bag of your favorite frozen French Fries (or 2-3 large potatoes) freshly peeled and cut potato strips)
1 cup SunFlour
2 eggs (or your favorite egg substitute or coconut milk)
1 Tbsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
optional: chopped parsley

Directions
1. Pre-heat oven to 425 degrees Fahrenheit.
2. If you’re making the fries from scratch, peel and cut the potatoes into strips of desired size. Let them sit in a cold bath for 30 minutes to remove some of the starch, then pat dry. Set aside.
3. Mix SunFlour, seasoning, salt, and black pepper together in a medium bowl.
4. Whisk eggs together in a small bowl.
5. Dredge potato strips (fresh or frozen) in eggs. Then, coat completely in the SunFlour mixture.
6. Transfer fries to a cookie sheet lined with parchment paper.
7. Bake for 10 minutes on each side.
8. Sprinkle chopped parsley on finished fries. Serve and enjoy in your favorite dip!

*To make chia egg:  mix broth and chia together and let stand for 5 minutes

Sides & Snacks, SunFlour Recipes

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Comments

  1. Bryan Doty says

    November 8, 2021 at 7:31 pm

    I have never used sunflour before. I am wondering if it will hold up. Has anyone tried to fry with it?

    Reply
    • Justin Banner says

      February 27, 2022 at 1:43 am

      It works very well for frying!

      Reply

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