*Keto *Low Carb *Gluten Free *Grain Free *Vegan
*Meatless alternative with 25% more protein than meat!
Macros
1 veggie loaf = 10 servings (47g each)
1 serving = 3 net carbs
166 calories, 6g carbs, 3g fiber, 8g protein, 12g fat
Ingredients
2 cups SunFlour
½ tsp salt
½ tsp. black pepper
¼ tsp. garlic powder
¼ tsp cumin
4 eggs or chia eggs (1/4 c veggie broth/water + 2 tsp chia seeds)*
2 Tbsp ketchup (use sugar free for keto)
1 cup chopped kale
½ cup chopped sweet potato (for keto, reduce the amount or use lower carb veggies you prefer)
Never boring as you can use any veggies you want for color, taste, texture and nutrition. Just use 1½ cups of whatever you like!
Directions
- Pre-heat oven to 375 degrees Fahrenheit.
- In large bowl, blend or mix eggs, ketchup and spices together.
- Using a spatula, combine SunFlour with the above mixture
- Mix in the chopped veggies
- Bake in oiled pan at 375 for 40-45 minutes until firm
- Cool 5 minutes in pan and 30 minutes on cooling rack prior to serving
*To make chia egg: mix broth and chia together and let stand for 5 minutes
Want another Meatless Meal alternative?
Try Cheesy SunFlour Veggie Balls or SunFlour ‘Meat’ Balls on pasta or sandwich bread!
Janet says
OH MY! This sounds wonderful as written, but my mind is already thinking of ways to change it up. Drained black beans, salsa instead of catsup, chopped peppers etc. I can’t wait to try this….maybe even as burgers with the sweet potato or other veggies chopped fine. Thank you!
thinkeatlive says
Your version sounds wonderful too! That’s the beauty of this recipe…you can do what want with it and have many different options!