Adding one cup of SunFlour is the perfect way to superpower your oatmeal (or quinoa) bowls by adding protein, fiber, and healthy fats plus a slightly nutty (although nut-free) and sweet flavor! Adding SunFlour to this typically carb-heavy breakfast reverses the imbalance and will help keep you satisfied and full!
Ingredients
1 cup SunFlour
1 cup gluten free oats
2 cups non-dairy milk (we like rice milk, or macadamia milk for those who aren’t nut free)
1 Tbsp. maple syrup or coconut palm nectar (or your favorite sweetener)
1/2 tsp cinnamon
2 Tbsp butter (for dairy free, omit or use non-dairy option)
Optional Add-ins: sliced banana, diced apple, berries, walnuts, pecans, sunflower seeds, pumpkin seeds, raisins, shaved coconut…Anything you love!
Directions
1. Put all ingredients (except ‘add-ins’) into medium sized pan
2. Simmer on medium heat until desired thickness is achieved OR, make oatmeal in microwave.
3. Mix in desired ‘add-ins’ and enjoy!
