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SunFlour & Oatmeal Breakfast Bowl

February 19, 2021 · thinkeatlive ·

Adding one cup of SunFlour is the perfect way to superpower your oatmeal (or quinoa) bowls by adding protein, fiber, and healthy fats plus a slightly nutty (although nut-free) and sweet flavor!  Adding SunFlour to this typically carb-heavy breakfast reverses the imbalance and will help keep you satisfied and full!

Ingredients
1 cup SunFlour
1 cup gluten free oats
2 cups non-dairy milk (we like rice milk, or macadamia milk for those who aren’t nut free)
1 Tbsp. maple syrup or coconut palm nectar (or your favorite sweetener)
1/2 tsp cinnamon
2 Tbsp butter (for dairy free, omit or use non-dairy option)

Optional Add-ins: sliced banana, diced apple, berries, walnuts, pecans, sunflower seeds, pumpkin seeds, raisins, shaved coconut…Anything you love!

Directions
1.  
Put all ingredients (except ‘add-ins’) into medium sized pan
2.  Simmer on medium heat until desired thickness is achieved
3.  Mix in desired ‘add-ins’ and enjoy!

Breakfast, SunFlour Recipes

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