This is a basic recipe for SunFlour breading for seafood, poultry, red meat, all kinds of veggies and even cheese! Of course, you can change it up however you like depending on the taste you love and what’s on hand. We usually keep it simple, but you can add hard cheese (for a chicken parmesan) and your favorite spices. Here are just some of our creations. Find links below to find recipes for all of our delicious SunFlour encrusted foods!
Yields: 4 servings
Ingredients
4 (4-oz.) fish, poultry or meat portions (or equivalent serving of veggies)
2 cups SunFlour
4 eggs (or coconut milk or chia eggs -1/4 c veggie broth/water + 2 tsp chia seeds)*
2 Tbsp Old Bay (for fish), poultry seasoning, meat seasoning (or use your favorites like an Italian blend for veggies)
1/2 Tbsp salt
1/2 tsp black pepper
optional add-ins: parmesan or other hard cheese, paprika, garlic, parsley, or any of your favorite spices or seasoning blends
Directions
1. Pre-heat oven to 350 degrees Fahrenheit.
2. Using a paper towel, pat each protein or veggie portion dry.
3. Mix SunFlour, seasoning, salt, and black pepper together in a medium bowl.
4. Whisk eggs together in a small bowl.
5. Dredge each portion in eggs. Then coat completely in the SunFlour mixture.
6. Transfer to a cookie sheet lined with parchment paper.
7. Bake in oven until golden brown and fully cooked through, about 25-30 minutes. Of course, you can always pan fry.
8. Serve and enjoy.
*To make chia egg: mix broth and chia together and let stand for 5 minutes.
Did you know you can make all of our Breaded SunFlour recipes using SunFlour Pancake Mix instead of SunFlour? An idea first introduced to us by Chef Audra Angelique, this has also been a very popular breading for many of our customers. It adds a delicious flavor and lightness to the batter. Recommended for meals for kids!
Check out all of our SunFlour Breaded Recipes below. Macros are shown for individual recipes.
SunFlour Breaded Fish Filets
SunFlour Breaded Fish Nuggets
Crispy SunFlour Chicken Bites
SunFlour Breaded Pork Cutlets (coming soon)
Spicy BBQ Broccoli & Cauliflower Bites
SunFlour Breaded Sweet Potato Fries
SunFlour Breaded French Fries
Crispy SunFlour Breaded Green Beans
Garlic Parmesan SunFlour Breaded Eggplant (coming soon)
SunFlour Zucchini Frites
SunFlour Breaded Cheese Balls (coming soon)