• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
SunFlour
  • Home
  • SHOP NOW
  • Blog Home
  • Recipe Index
    • Baking Tips
      • Brownie Baking Tips
      • Muffin Baking Tips
      • Pancake & Waffle Baking Tips
      • SunPower Bar Baking Tips
      • SunFlour® Baking Tips
    • Brownie Recipes
    • Muffins
    • Pancakes & Waffles
    • Pizza
    • Keto & Paleo
    • SunPower Bar
    • SunFlour Recipes
      • Breads
      • Breakfast
      • Lunch & Dinner
      • Sides & Snacks
      • Desserts
    • Holiday Recipes
  • Food for Thought
    • The Power of SunFlour®
    • SunFlour is a Keto Superfood!
    • The Myth of Gluten Free
    • Supercharge with Vitamins & Minerals
    • The Truth is… You’re Human
    • Power Up at Breakfast
    • Naturally Balanced Macronutrients
  • About Us
    • Our Philosophy
    • Our Journey to SunFlour
    • The Positive Nutrition Revolution
    • Where To Buy
    • Frequently Asked Questions
  • Contact

SunFlour

Experience the amazing power of SunFlour(r)

  • Home
  • SHOP NOW
  • Blog Home
  • Recipe Index
    • Baking Tips
      • Brownie Baking Tips
      • Muffin Baking Tips
      • Pancake & Waffle Baking Tips
      • SunPower Bar Baking Tips
      • SunFlour® Baking Tips
    • Brownie Recipes
    • Muffins
    • Pancakes & Waffles
    • Pizza
    • Keto & Paleo
    • SunPower Bar
    • SunFlour Recipes
      • Breads
      • Breakfast
      • Lunch & Dinner
      • Sides & Snacks
      • Desserts
    • Holiday Recipes
  • Food for Thought
    • The Power of SunFlour®
    • SunFlour is a Keto Superfood!
    • The Myth of Gluten Free
    • Supercharge with Vitamins & Minerals
    • The Truth is… You’re Human
    • Power Up at Breakfast
    • Naturally Balanced Macronutrients
  • About Us
    • Our Philosophy
    • Our Journey to SunFlour
    • The Positive Nutrition Revolution
    • Where To Buy
    • Frequently Asked Questions
  • Contact

SunFlour Crab Cakes

January 19, 2021 · thinkeatlive ·

* Keto * Low Carb *Grain Free *Gluten Free * Nut Free

Yields: 8 crab cakes (see macros below)

INGREDIENTS

8 ounces lump crab meat, drained well
1 ¼ cups SunFlour
1 Tbsp olive oil, divided
½ cup red onion, diced
¼ cup red bell pepper, diced
¼ cup yellow bell pepper, diced
1 Tbsp Old Bay or seafood seasoning
1/8 tsp black pepper
3 Tbsp parsley, chopped
2 Tbsp scallions, chopped
2 lemons, zest and juice
1 egg
2 Tbsp Dijon mustard
2 tsp Worcestershire sauce

 
DIRECTIONS

  1. In a large bowl, toss onions, bell peppers, parsley, scallions, lemon juice, and zest together. In a medium bowl, whisk egg, Dijon mustard, Worcestershire sauce, Old Bay, and pepper together.
  2. Add the egg mixture to the vegetable mixture and mix to combine. Add the lump crab and SunFlour. Gently toss together until ingredients are evenly distributed.
  3. Form 8 crab cake patties using ¼ cup for each patty.
  4. Heat a large sauté pan over medium-high heat until hot, about two minutes. Add ½ tablespoon olive oil and heat for an additional minute. Sear 4 crab cakes at a time until golden brown on each side, about three minutes.  Add ½ tablespoon of olive oil and sear remaining 4 crab cakes. Enjoy as an appetizer, with your favorite salad, or as your main course!

Macros

Serving size 1 crab cake (1/8 of recipe) = 80g

Net carbs = 1g (Carbs = 3g – Fiber= 2g)

Fat 7

Protein 15

Calories 141



Download or print SunFlour Crab Cake recipe here:

SunFlour-Crab-CakesDownload

Keto & Paleo, Lunch & Dinner, SunFlour Recipes

Previous Post: « SunFlour Breaded Fish Filets
Next Post: Savory SunFlour Herb Crackers »

Primary Sidebar

CATEGORIES

  • Baking Tips
  • Breads
  • Breakfast
  • Brownie Recipes
  • Desserts
  • Favorites
  • Holiday Recipes
  • Keto & Paleo
  • Lunch & Dinner
  • Muffins
  • Pancakes & Waffles
  • Pizza
  • Sides & Snacks
  • SunFlour Recipes
  • SunPower Bar
  • Uncategorized

Latest Posts

  • Keto No-Bake Peanut Butter Chocolate Pie
    In Desserts, Keto & Paleo, SunFlour Recipes
    * Low Carb * Keto * Gluten Free * Vegan […]
  • SunFlour Breaded Fish Nuggets
    In Favorites, Keto & Paleo, Lunch & Dinner, SunFlour Recipes
    * Gluten Free * Grain Free * Low Carb * Keto *Nut Free […]
  • SunFlour Focaccia Marble Rye Bread
    In Breads, SunFlour Recipes
    * Gluten Free *Nut Free * Dairy Free This recipes uses […]

Footer

Search Recipes & Articles

Join the Movement

© 2021 Think.Eat.Live. Foods, LLC All Rights Reserved.

CATEGORIES

  • Recipe Index
  • Contact
  • FAQs
  • Our Journey to SunFlour