SunFlour makes an easy and excellent Gluten-free, Keto, Low carb, Nut-free and crunchy exterior for your favorite fish.
INGREDIENTS
1 cup SunFlour
1 lb. white fish
2 eggs
1 Tbsp Italian seasoning
½ tsp salt
¼ tsp black pepper
DIRECTIONS
1. Pre-heat oven to 350 degrees Fahrenheit
2. Mix SunFlour and seasonings together in medium bowl
3. Whisk eggs together in a small bowl
4. Dredge each individual piece of fish in the eggs. Then, coat completely in the SunFlour mixture
5. Transfer fish to a cookie sheet lined with parchment paper or glass baking dish
6. Bake in the oven until golden brown, about 15 minutes (or, pan fry).
7. Serve with your favorite sides and Enjoy!
MACRONUTRIENTS
Macros for Breading Only (fish divided into 4 servings)
1 serving = 1/4 cup
Each serving has:
214 calories
3g net carbs (7g carbs -4g fiber)
11g protein
15g fat
Macros for Breaded Fish (Cod)
1 serving = 6 oz
Each serving has:
307 calories
3g net carbs (7g carbs -4g fiber)
31g protein
16g fat
