Savory SunFlour Herb Crackers

Yields: 50 crackers (4 crackers is approximately 1 net carb! see rest of macros below)

INGREDIENTS

1½ cups SunFlour
1/8 tsp salt
¾ tsp ground black pepper
2 Tbsp vegetable broth or water
1 Tbsp olive oil
1 tsp dried rosemary
1 tsp dried thyme

DIRECTIONS

1. Pre-heat oven to 350 degrees Fahrenheit.
2. In a food processor or large bowl, combine all ingredients. Pulse or mix until cracker dough forms.
3. Line a flat surface with parchment paper. Place dough in the center. Cover dough with another piece of parchment paper.
4. Use a rolling pin to roll dough out to 1/16 inch thickness. Remove top layer of parchment.
5. Use pizza cutter or sharp knife to cut square crackers into desired size. Leaving crackers in place, carefully transfer the parchment sheet to a cookie sheet.
6. Bake in oven until golden brown and crispy, about 10-12 minutes.
7. Remove from oven, cool, serve and enjoy!

Macros

Serving = 1 cracker = 4.5g

Net Carbs = 0.3 g (Carbs = 0.8g – Fiber = 0.5g)

Fat 1.7

Protein 1

Calories 22

Want to make them sweet?

Check out the Cinnamonly Sweet SunFlour Cracker recipe here.

Download or print the savory & sweet cracker recipes below: