These already nutrient dense brownie bites are supercharged with even more micronutrients from beet powder to support heart health! The flavor is like a subtle taste of Merlot. Delicious on their own or with some wine! Kiddo approved too!
Yield: Makes between 36 – 40 bite sized snacks!
2. Fill mini muffin trays sprayed with oil to 80% with the batter.
3. Bake at 325 degrees (vs. 350) for 23-24 minutes. Let sit a 1-2 minutes before removing from tray and placing on cooling rack.
4. For beet icing, mix together 4 Tbsp. melted butter, 1/2 cup powdered sugar (for low carb/keto, use your favorite sweetener*), 1 tsp Dr. Cowan’s Garden Three Beet Powder and 1 Tbsp milk (or alternative milk). Mix together until smooth and top the brownie bites once they are cooled.
5. Enjoy and then freeze what you don’t eat! They thaw in minutes.
*Using Swerve as the sweetener in the icing, each icing topped brownie bite contains approximately 5g net carbs. The beet powder which is 100% organic beets contributed under 1 carb to each bite.
Want to Make this Recipe from Scratch using SunFlour and not a Mix? We recommend Elana’s Pantry almond flour brownies recipe but substitute SunFlour for the almond flour to get all the heart health benefits of SunFlour!